This summer, Great Expressions Dental Centers (GEDC) wants you to give some summer lovin’ to your teeth, which is just as easy and enjoyable as spending your day at the beach with the below tips.
Tip 1: When at a backyard BBQ, bring a cheese tray so you know you’ll have something healthy to nibble on! Cheese is not only healthy for you, but it’s also tasty and the calcium and phosphates help neutralize plaque acid, which ultimately reduces cavities.
Tip 2: While camping, it’s hard to stay away from the s’mores and sweets. Be sure to drink a lot of water and brush and floss when you’re done. Water helps wash away food debris and keeps your saliva levels high. Saliva is your mouths best defense against tooth decay because the proteins and minerals counteract enamel-eating acids.
Tip 3: Taking a trip to the beach? Pack simple snacks, like apples, almonds, and carrots. Fruits and veggies are high in fiber and produce salvia, which rinses away bacteria and food particles. Almonds are also great for your teeth because they are a good source of calcium and protein, but low in sugar.
1 comments:
Summer Lovin’ had me no plaque — thanks to regular visits to a General Dentistry clinic! There’s nothing better than smiling through the sunny days with fresh breath and clean teeth. Whether it’s a quick polish or a full check-up, General Dentistry keeps everything in check so I can enjoy BBQs and beach days without worrying about dental issues. I used to dread cleanings, but now I actually look forward to that fresh feeling. Staying on top of dental care is way easier when your dentist makes it painless and quick. Honestly, summer’s more fun when you're not hiding your smile. General Dentistry really made all the difference for me!
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