Healthy Entree Options from Garden Lites

Garden Lites, The Delicious Vegetable Company®, continues to innovate the frozen food aisle with the debut of Garden Lites Bakes.  The first flavor to debut as part of the Garden Lites Bakes Line is Cheddar Broccoli Bake.

As with other products by Garden Lites, the first and main ingredient in the new Bakes is always vegetables. They are always gluten-free, vegetarian, low in calories, high in fiber and rich in whole grains. Cheddar Broccoli Bake is a delicious and nutritious dish chock full of healthy broccoli, brown rice, select spices and topped off with cheddar cheese.  They can be found in the freezer section of most food stores. 

Bakes will have a richer flavor profile than original Garden Lites Soufflés while still remaining low calorie at 250 calories or less. Other flavor introductions are planned as the demand for the product increases.  Garden Lites Bakes, in single serve packaging, have an SRP of $3.99.  They can be found in the frozen section of stores nationwide.

They also offer Garden Lites Veggie Muffins™, whose first and main ingredient is a vegetable!  These delicious, filling treats have just the right amount of sweet and are great for breakfast, lunch or anytime snack.  Veggie Muffins hit the shelves as the demand for healthier, convenient frozen food options continues to grow. 

All varieties of Garden Lites Veggie Muffins™ are gluten-free, vegetarian, low in calories, high in fiber and Kosher Parve.  Individually wrapped, these 2 ounce muffins offer convenient portability, and heat up in the microwave in only 35 seconds.  They can also be enjoyed at room temperature which is especially great for on-the-go snacking.  Stores nationwide are now carrying Veggie Muffins™ which are available in 5 great and guilt-free flavors: 

• Veggie Blueberry Oat Muffins are filling and flavorful due to the combination of oats and sweet blueberries.
• Zucchini Banana Chocolate Chip Veggie Muffins are the perfect blend of delicious vegetables, sweet banana and chocolate chips.
• Zucchini Chocolate Veggie Muffins are made with fresh veggies and the finest chocolate.
• Carrot Berry Veggie Muffins are made with fresh veggies and three different berries.
• Golden Corn Veggie Muffins are chock-full of sweet corn every corn muffin lover will enjoy.

Garden Lites Veggie Muffins come in a box of 4 with an SRP of $3.99.  They can be found in the frozen section of stores nationwide, including: Target, Publix, Foodtown, Wegmans, Whole Foods, Stop & Shop, Costco, Fresh Market, Martindales, and more! For more information, and a full list of retailers, on Garden Lites products, visit http://www.garden-lites.com/ and be sure to “Like” on Facebook and Follow on Twitter!

My Thoughts

Getting kids to eat vegetables is always a struggle. I thought it would get easier as they got older, but my thirteen-year-old is just as stubborn as the two-year-old when it comes to getting her to eat anything green or healthy.  The Garden Lites Veggie Muffins are the perfect way to sneak some wholesome vegetables into their meal without them knowing because these yummy muffins taste so good you'll never know they're also good for you.

We received a few packages of Veggie Muffins in various flavors and they were a bigger hit than I could've possibly imagined. Each muffin comes in tasty flavors like blueberry or chocolate chip banana, but in addition to the fruits and chocolate, there also contain a serving of vegetables, not to mention a healthy helping of fiber. They're even gluten free!

My kids absolutely loved the muffins. They are packed with flavor and you'd never know the veggies were there.  I also love the convenience of the Veggie Muffins. You can let them sit out to thaw for a on-the-go snack or toss one in the microwave for 30 seconds and they're ready to go. They make giving kids a healthy breakfast fast and easy. 

The Cheddar Broccoli Bakes were another tasty treat that I really enjoyed. They are great as a stand alone lunch or a main course for dinner. Just toss them in the microwave for a few minutes, and you will have a ready made meal. It comes out just right every time. It's never frozen in the center or burnt on the edges. The broccoli is mixed with rich whole grains, making it almost like a veggie pie. The coating of oozy cheese gives it just enough flavor. You get a portion of grains and veggies and even a little dairy in one delicious package. Garden Lites really is the perfect way to get the most out of  all your meals.