Easy Yoga for Everything

These 10 workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.

Easy Yoga for Everything For over forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Yoga has been shown to help with balance, muscle strength, flexibility, and improving circulation. These 10 workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain and diabetes.

In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time.

Programs include:

Easy Yoga for Arthritis

Heart Healthy Yoga
Easy Yoga for Easing Pain

Back Care Basics
Easy Yoga for Diabetes
Survival Guide for Pain-Free Living
Part 1: The Basics
Part 2: Lower Body
Part 3: Upper Body
Part 4: Preventing Pain
Easy Yoga: The Secret to Strength and Balance

My Thoughts

 I love doing yoga - but never seem to have the time to go to classes here in town or try to come up with my own routine. Between chauffeuring the kids, work, blogging, and running a household, there just isn't enough time in the day for all I'd like to get done.  So - hey, 10 minutes here, 10 minutes there - I think I can do that! 

The workouts in Easy Yoga for Everything are easy enough for a beginner to follow, and are designed to help in a variety of areas that will improve your health including arthritis,  heart heath, diabetes and more.  You can watch and follow along with ease and you'll feel so much better after your done.  The workouts have a good pace, good flow, and are not difficult.  Each workout features Peggy Cappy who really explains the moves and now they will help ease pain. I like how the workouts are separated into different categories according to your hear needs, so you can choose what you want to work on. 

What I really like about the DVD is that it's so simple and easy to follow. If you'd like to grab a copy,  you can find it online at PSB. org or on Amazon.