Vegetarian to Vegan

"Product was received for free in exchange for an honest review."

Vegetarians across the world are wondering if it is time to take the final step and become a vegan. And they're asking many of the same questions: What is inhumane about eating dairy products? What's wrong with eating organic, cage-free, free-range eggs? Doesn't a vegetarian diet that includes fat-free dairy and yolk-free egg products already offer protection against chronic diseases? How does a little creamer in my coffee contribute to global warming? Isn't hard to be vegan if you travel, have client dinners, or eat out a lot socially. And, is it really possible to give up cheese? If these questions have been going through your mind, this book was written just for you. Sarah delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. You'll find the motivation you need to make the change, the tools you need to succeed, and recipes by award-winning vegan chef Mark Reinfeld that prove how delicious life can be...without dairy and eggs.

Veggie to Vegan: The Rise of the Vegan Lifestyle

More and more people – from Bill Clinton to Beyonce to your neighbor next door – are going vegan … and staying vegan.  Many of us are wondering why so many “regular” people – not just health freaks and die-hard animal rights activists – are taking on such a seemingly extreme diet?

A 2011 Harris Interactive study found that 5 percent of Americans were found to be vegetarian and 2.5 percent were Vegan.  The poll also found that 33 percent of Americans eat meatless meals on a regular basis.  And more and more people are just switching to plants.

“There’s a major shift taking place right now. People are waking up. Going vegan is no longer extreme -- it’s simply the healthiest choice you can make, the kindest diet for the animals and the safest diet for our environment,” says Sarah Taylor, author of the new book, Vegetarian to Vegan.  

According to Ms. Taylor, adopting a vegan diet is not as dramatic or difficult as most people assume it might be.  And the health and quality of life benefits are so pronounced that once you try it, it’s easy to become a full-time convert. Here are her answers to many of the key questions people have about going from a vegetarian to a vegan diet:

1.  What is the difference between a vegetarian diet and a vegan diet?

Vegetarians don’t eat any flesh products – no meat, poultry or fish – while vegans also avoid anything that comes from an animal – mainly, dairy products and eggs.  Vegans do eat vegetables, fruit, grains, beans, nuts and seeds.

2.  Why don't vegans eat dairy or eggs?

The three main reasons that vegans avoid all animal products are:  health, animal welfare, and the environmental impact.  

First, your health will improve as soon as you eliminate dairy and egg products from your diet. Many health disorders – including heart disease, cholesterol problems and diabetes – are radically improved or eliminated on a vegan diet.  Many new vegans also report unsurpassed energy and dramatic weight loss that is noticeable in just the first few weeks on the diet.  You will feel better and find it easier to lose weight, sleep, and enjoy physical well-being.  Due to their high fat and cholesterol content, giving up dairy and eggs are a major factor in achieving these health benefits.  Among many sobering statistics, the Physician’s Health Study found that there was a 23% increase in the risk of death in people who ate just one egg a day.  

Second, dairy cows and egg-laying hens are treated terribly in warehouse-like farms called "factory farms" and are exposed to unconscionable living conditions, massive disease and in some cases, physical abuse.  These conditions create a multitude of problems for the animals; dairy cows, for example suffer greatly from a list of conditions that they would never likely face in nature, such as mastitis, milk fever, Bovine Immunodeficiency Virus, Bovine Leukemia Virus, paratuberculosis, Mad Cow Disease, endometritis and lameness.  Egg laying hens have a similar list of health problems that attest to their pain, suffering, and unhealthy living conditions.

Third, more and more studies are showing that the cattle, dairy and egg industries are causing a variety of very serious environmental problems including air temperature (global warming), air quality, water quality and soil quality.  According to the United Nations, 18% of the earth’s greenhouse gas production is directly or indirectly involved in the production of livestock – more than all transportation combined.

3.  We're taught that dairy products are important to get our calcium and that eggs are the "perfect protein." Why would they be unhealthy?

Yes, dairy products have calcium and eggs have protein … but they are also packed with fat and cholesterol.  The plant kingdom has plenty of foods that are also high in calcium (spinach, broccoli, oranges, etc) and protein (nuts, seeds, beans, etc) but have little or no fat, no cholesterol and are also filled with vitamins, minerals, fiber and phytonutrients that dairy and eggs generally don't have.

4.  Aren't fat-free dairy products and egg whites (not the yolks) good for you?  With these products, don’t you get the calcium/protein without the fat and cholesterol?

Yes, these products help you get calcium or protein without the fat and cholesterol.  Unfortunately, researchers now know that there are two types of protein that we eat which act very differently in our bodies - animal protein and plant protein.  Animal protein has been strongly linked with cancer, while plant protein has not.  Even a diet of 20% animal protein has been linked directly to liver cancer and other cancers, while the same studies with plant protein show no correlation.  So, even though you can avoid the fat and cholesterol by choosing fat free dairy products or yolk-free eggs, you still are putting yourself at an increased risk of cancer.

5.  If cows and chickens aren't slaughtered to provide us with dairy and egg products, what's wrong with eating them?

The horrific living conditions in factory farms and the resulting physical and emotional diseases their animals suffer from shock many people into giving up meat, dairy and eggs immediately - which explains why the meat and dairy industries have actually tried to pass laws making it illegal to take photos in their facilities.  For example, laying hens - the chickens which provide us with eggs - are stacked in cages that give each hen about as much room as a sheet of paper to move around her entire life.  Feces and urine fall from the cages above them, as the floors are made of wire.  Sharing a cage with 8-10 other birds, the hens often go crazy and peck each other violently, and even cannibalize each other at a rate of 7-15%.  Not only is this emotionally destructive to the hens, but they suffer from many diseases related directly to these unsanitary and unsafe conditions.  When people learn these truths and see the damning photos, they often need no further motivation to give up dairy and egg products.

6.  Aren't "Cage-Free Eggs" or "Cruelty-Free" Egg and Dairy products a way to make sure I'm not buying food that causes animals harm?

No.  There are very few regulations around using the marketing claims "Cage Free," "Free-Range," and "Cruelty-Free."  In most cases, for example, "cage-free" hens live in massive warehouses just like the caged birds, except the cages are absent.  The birds are packed together on the floor and on platforms, and still suffer from extreme crowding, disease and other maladies.  Cannibalism - a sign of distressed birds - is actually higher in cage free birds than in caged birds.  Hens in nature never commit cannibalism.  “Free Range” often only means that the hens have had “some access” to the outdoors.  Moving the hens from the hatchery into the factory farms counts as “some access” to the outdoors, and after they are moved, many “free range” hens never see the sunlight again their entire lives.

7.  What do dairy and egg products have to do with our environment?

The negative effects that the dairy and egg industries have on our environment are many.  Some of the larger concerns have to do with water quality and air quality.  For example, dairy farms regularly have massive manure pits that overflow or leak, causing feces to seep into local ground water, increasing the communities' rates of diarrhea and other gastrointestinal disorders.  Air quality around dairy and egg farms is so bad that asthma rates skyrocket as high as 60% in those neighborhoods where the farms operate, compared to 15% in the general population.  Furthermore, many people are unable to sell their homes due to the stench in the air.  These are just a few examples among many that affect our environment in serious and alarming ways.

8.  Is going vegan hard to do?

Like trying anything new, going vegan requires some effort up front.  But most people find that after a month or two of shopping for new foods and brands, trying new recipes and figuring out what to order at their favorite restaurants, it becomes secondhand.  Fortunately, the past 6-8 years has seen a boom in vegan food products, and there are products like vegan yogurt, sour cream, mayonnaise, ice cream, and - YES! even cheese! - that you truly can't tell are not from real animal products.  Truly.

9.  How do you eat at restaurants as a vegan?  

More and more restaurants offer menus with vegan or vegetarian options that can easily be made vegan.  Nowadays, chefs and waiters understand what the vegan diet is, and if there is nothing on the menu, they can make something easily.  Ethnic restaurants - especially Asian restaurants - often have entire sections in their menu that are vegetarian or naturally vegan, as religious or cultural customs in many countries don't include meat or dairy products.

My thoughts: 

My main reason for reading this book is because my nine year old daughter eats very little dairy (never eats eggs), and will fight tooth and nail to not eat meat of any kind.  So this book was perfect!  I have also myself, wanting to try and eat Vegan for quite sometime.  This book was a very educational read, and contained great advice and information that I never knew. Just for example about dairy and Diabetes.  After reading about the egg farms in this book, I don't how I ate them.

Although I haven't tried any of the recipes in this book yet, I plan to.  They look to be specific and easy to follow.  So my daughter and I can make them together.  This is a great book for anyone who has wanted to go Vegan (whether you eat meat of are just a vegetarian now). I highly recommend it to be added to your home library.

For more information or to purchase this book on Amazon.


***Please note that I received no form of monetary compensation for this post. The opinions expressed in the review are my own and were not influenced in any way.***