Happy Hormones, Slim Belly

"Product was received for free in exchange for an honest review."

THE NEW

DIETARY SCIENCE

FOR WOMEN OVER 40

As women, the majority of us have faced the awful diet dilemma.  We love carbs.  In fact, we crave them.  But we are constantly faced with information telling us that to lose weight we have to cut them out completely.  Popular diet expert and bestselling author Jorge Cruise says, "No more!"

Anyone who has ever cut calories, avoided carbs, or followed other misguided diet programs to shed unwanted pounds knows weight loss can be a nightmare filled with fluctuating hormones and unbearable cravings.  But now Jorge offers a solution with his scientifically-backed, breakthrough plan of action in HAPPY HORMONES, SLIM BELLY.  Many women face issues of lower serotonin levels, which cause uncontrollable cravings for carbs.  No matter how much self-control a person may have, there is a biological need for these women to consume sugar and carbs to correct their lack of serotonin.  This fact creates women's most challenging diet dilemma:  You must cut sugar calories to lose weight, but you must eat them to balance hormones.

HAPPY HORMONES, SLIM BELLY tackles this dilemma head on, explaining the science behind the hormones that keep weight loss on track and offering real solutions for real women to help take the weight off, while improving mood, for good.  The book is centered upon Jorge's remarkable Women's Carb Cycling plan that allows you to still enjoy carbs while balancing hormones.  Contrary to the conventional wisdom of slashing calories and spending hours at the gym, this breakthrough plan cuts sugar for two days, then adds it back for five, keeping insulin low – which cuts belly fat – and serotonin high – which improves mood.

Science has revealed that most women are drawn to carbs, or “Sugar Calories,” due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat Sugar Calories to balance hormones. With Happy Hormones, Slim Belly™, you will discover the newest dietary science for women over 40: Women’sCarb Cycling™.It balances your hormones so you can lose up to 7 lbs. in a week, then 2 lbs. weekly—guaranteed!

My thoughts:    


I am over forty and have been trying to slim my belly for the past four years now, with very little luck.  I was able to get educated about Serontonin and sugar calories. 

This book offers a twelve week meal planner menu and shopping list. the first four weeks is carb recycling.  Carb recycling you limit your sugar calories strictly for two days a week, and then cycle back the right kind of sugar calories for the five remaining days.

The next four weeks is extra-happy meal planning. This plan allows you to eat up to 500 sugar calories per day, every day of the week.

The final four weeks is the extra-slim meal planner, where you eat limited sugar calories all week.  

This book also has some great recipes, along with some pictures of some of them.  This was a very helpful book to me.    I would definitely recommend to anyone who is having trouble slimming down.

For more information or to purchase this book on Amazon.

***Please note that I received no form of monetary compensation for this post. The opinions expressed in the review are my own and were not influenced in any way.***