Winter Wellness Essentials- MindTravel Sleep Meditations.

 

MindTravel Sleep is a program by composer, pianist, and meditation teacher Murray Hidary. You may already be familiar with some of his programs, including the wildly popular SilentHikes. This new downloadable sleep content offers a 15-minute guided musical meditation.  It features original music by Murray, enhanced with binaural beat technology. It is key to reducing stress and anxiety and laying the groundwork for deeper, more restful sleep.  Users are already reporting that the small $23 investment is making a positive difference in their nights, which of course, leads to healthier, more productive days.

How does MindTravel Sleep Work?

The foundation of MindTravel Sleep is the use of binaural beats.

This technology helps the brain generate the same wave patterns as experienced during meditation or sleep.

These are the brain wave patterns that are key to reduce stress and anxiety and increased health, healing, and well-being. These benefits are amplified when using binaural beats technology.

MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain wave patterns that naturally occur during meditation and sleep states. 

The brain wave patterns generated throughout MindTravel Sleep are the secret to reducing stress and anxiety allowing for a restful, restorative nights' sleep as well as greater health, healing, and well-being.

Benefits include:

Reduced stress and anxiety

Deeper, more restorative REM sleep

Rejuvenated sleep routine

Greater holistic health and wellbeing

My Thoughts:

Insomnia is something I've struggled with throughout my life. From working long, late-night hours to doing all-nighters studying for college exams, my sleep has been up and down, to say the least. Stress and anxiety played a huge role in my lack of sleep. Wintertime seems to be the worst time for my sleep schedule since the lack of sunlight takes a toll on my overall wellness. Several years ago I started studying more about sleep and the benefits of meditation, music, and binaural beats. Meditation has been a life-changer for me. Seeing a program like MindTravel Sleep embracing comforting music and meditation to increase healthy sleep seemed like the perfect match for me!

MindTravel Sleep is easy to access and so simple to use. The site provides a user-friendly download. You get your meditations instantly after the transaction. You can download the full album on your computer or mobile device. There are 15 mp3s in total. They include meditations for tension and release, floating visualizations, deep healing, and harmony to name a few!  

The meditations are so relaxing. I felt completely comfortable listening to the music and the calm direction during the guided meditations. It was easy to relax into a deep and comforting sleep after each one. I especially loved the binaural beats. Each meditation was a wonderful experience that I would recommend to anyone looking for a new way to relax. Don't let the winter blues keep you down. This is the ideal program to raise your spirits!

Connect with MindTravel: 

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Christmas in July #Giveaway with UglyChristmasSweater.com!

We love the holiday season. And what's more to love than an Ugly Christmas Sweater? Whether you're attending an Ugly Sweater Contest or just going to your family Christmas dinner, you should definitely check out our wide variety of sweaters to choose from. We create original designs for everyone.

My Thoughts:

I'm a huge fan of UglyChristmasSweater.com! Everything I try from them is always well made and top quality. This is the first time I've had a onesie in many years, and it did not disappoint! In honor of, A Christmas Story, this onesie is an identical recreation of the cute bunny suit from the movie. This is an officially licensed product, so you're getting the real deal!

Right when I pulled it out of the packaging, I was excited to feel how soft it was. The onesie was just thick enough to be comfortable without making me feel as if I was going to overheat in it. The bunny ears were easy to adjust and not heavy at all on my head. I also can confirm the bunny slippers with bottom padding and the gloves come too! Who doesn't love accessories being included?

I got a size XL to ensure there was enough wiggle room for all my adventures. I like my sleepwear to be a little roomy, and the XL was perfect for that. I've worn it already and I got so many compliments and lots of smiles. It was an absolute hit!

The Giveaway: 

UglyChristmasSweater.com was kind enough to provide a giveaway for our readers to win their own product from the site! I know you all will love this company as much as I do. Thank you to UCS for always giving back to our readers and for my wonderful new onesie!

Entry-Form

Connect with UglyChristmasSweater.com:

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Stop Snoring with Vitalsleep - #Discount Code

I can tell you from experience that there is nothing worse than trying to sleep next to someone who snores. When I was married, I had to take my blanket and pillow out to the sofa to get any rest. This put a large strain on my marriage, and may be one of the reasons why we are no longer together. Being able to sleep side-by-side is important to the marital bond. Luckily, there is hope for others out there who have a snoring partner. Vitalsleep is an easy, affordable way to help quiet even the loudest snorers. 

Vitalsleep is a proven solution to snoring that has helped hundreds of thousands of users relieve their snoring. All you have to do is use their special mouthpiece.This mouthpiece is custom fit for maximum comfort. It molds to the shape of your mouth for a perfect fit every time. The flexible design allows for side-to-side jaw movement for reduced stress and greater effectiveness.   Best of all, Vitalsleep is fast and effective.  It treats and quiets snoring rapidly the very first night of use, and you can sleep in any position you like with no effect on results.

Not only does this product work, it's also affordable, without any costly doctor visits required.  Vitalsleep is priced to fit any budget with no recurring charges. It is FDA-cleared , BPA- and Latex-free, and made from nontoxic, medical-grade components for the ultimate in quality and safety. Plus, Vitalsleep comes with an unconditional, one-year warranty. If you run into any problems, they also offer free replacements for a year.  Vitalsleep is the only snoring solution with the patented Accu-Adjust System for maximum comfort and effectiveness. 

Vitalsleep is available in regular and small sizes for men for women. If you're worried about fit, don't be. They provide free exchanges if the size ordered does not fit properly. Maintenance is a breeze. It's easy to clean with cold water and toothpaste or a denture cleaner. It also comes with a free hygienic, carrying case for easy storage.

Vitalsleep  is proudly manufactured in the U.S.A. to ensure quality standards are met and to support the American economy. They also offer fast shipping so you can treat your snoring and achieve sound, peaceful sleep as soon as possible. Get your Vitalsleep today and see how much easier it is to sleep without snoring.

**Discount Code**

If you want to get a good night's sleep, now would be a great time. New Age Mama readers are being offered an exclusive discount. Just enter the code NEWAGEMAMA at checkout to receive $10 Off  a Vitalsleep Anti-Snoring Mouthpiece!  Enjoy restful sleep or get your money back! Vitasleep offers their customers 60 nights to use Vitalsleep. If you are not completely satisfied, they will refund your money. No questions asked!

Have Back Pain? Here's Why Memory Foam and a Hybrid Mattress Can Help.

Did you know one of the most common ailments facing the US is back pain? It is said that around 85% of Americans will experience back pain at some point in their lives. Half of working people report back pain each year. Not only is this epidemic growing, but 50 billion per year is spent on doctors, workers compensation, and lost wages as reported by the National Institutes of Health (Amerissleep). There are numerous amounts of reasons people experience back pain, which is why it is so rampant. Everything from health, stress, posture, sleep position, and the type of mattresses you sleep on can contribute.

Mattresses play a bigger role than we typical know. Researchers say we spend about one third of every day in bed. If our muscles in the back and the spinal column do not decompress after a long day, it can cause pain. The lower back also needs to be supported, or it will remain tense while we sleep. Since everyone has a different sleep position, it is likely that you may not be sleeping in one that encourages a natural spinal alignment. This causes decompression to be blocked, preventing the back from relieving daytime pain and avoiding further tension.

Why Memory Foam is the Way To Go: 

Hybrid mattresses with memory foam are different than traditional ones on the market. Researchers have been suggesting them since their arrival for helping those with back pain. Due to their ability to adjust to body temperature, as well as contour to the body's natural shape, they are ideal for providing the needed support sleepers need. Once pressure from the body is alleviated from the mattress, it lifts back up to its natural shape without sagging, allowing for a comfortable and safe sleep each day.

The Tomorrow Hybrid Mattress was created using the highest quality materials and research in sleep health. It is no wonder that it's known to be the best hybrid mattress on the market today. The coil system within allows for support inch by inch. The 4.8 lb premium high density memory foam provides complete relaxation without sleepers sinking in. Not only does it contour to your body, the Tomorrow Hybrid Mattress provides motion isolation, so you can ensure your partner will not feel you get up. Feel the difference with this groundbreaking mattress. Your body will thank you! 

Tomorrow also provides fantastic memory foam accessories like their Memory Foam Bed Pillow. Make sure your head and neck are fully supported by this pillow that responds to your pressure points and body temperature. The three layer construction is made with ultra dense memory foam and a Duocore design that allows heat to be dispersed through the cozy side while keeping the top cool. This pillow is great for everyone, but especially for those who are back or side sleepers, as the need for spine alignment for sleep is greater. 

Add in the Tomorrow Plus Hypoallergenic Plush Pillow with memory foam like puffs for an additional comfort. The puffs mimic the feel of down without the heaviness or the annoyance of the pillow holding heat. Certified by the Allergy & Asthma Foundation of America, the filling of the Tomorrow Plus Pillow provides constant support, no matter what way you turn during the night. 

Discount Code:

Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17.  Now you can enjoy the benefits of their 100 Nights Risk Free promise and 10 year warranty while getting a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!

Connect with Tomorrow Sleep:

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How Body Temperature Plays a Role in Sleep + A #Discount Code for Tomorrow Sleep Products.

In this back and fourth day and age, many of us can agree that what we lack the most is restful sleep. Between people waking up before the sun for work, going in for a night shift, parents caring for their children, and even students on the go, there is always something keeping the world awake. Whenever time for sleep does finally arrive on our busy schedules, it is best to know how to get the most out of it. 

Did you know that body temperature actually plays a crucial role in sleep? Excessive heat is known to make the body tired and fatigued, and yet sleeping in a heated environment makes sleep that much harder to achieve. Researchers have been studying how body temperature affects sleep for generations. It has been said that this connects back to our circadian rhythm or body clock. Our body clock helps regulate everything from our heart rate, hormone release, blood pressure and yes, even our body temperature. 

As we fall asleep, researchers have found that naturally our temperature goes down by about 1 to 2 degrees. It is believed that this happens in order for us to conserve energy that would be spent on regulating our normal temperature. However, this natural change can actually hurt us if we are not sleeping in a restful promoting environment, causing us to have restlessness, difficulty falling or staying asleep, as well as broken sleep.

Here are a few tips I found from the Alaska Sleep Clinic:

1. Lower thermostat to between 60-70 degrees Fahrenheit. Individual preferences will vary, so find the temperature best suited for you. Cooler bedrooms help facilitate your body temperature decline.

2. Close blinds/curtains during the day to block out heat from the sun.

3. Keep windows closed if the outside temperature is warmer than the inside temperature.

4. Open windows after sun goes down or outside temperature becomes cooler than indoor temperature.

5. Keep room cool with a ceiling fan or place a portable fan near open window.

6. Keep bedroom door open, and open other windows in the house to allow air to circulate freely to cool the house.

7. Cool off before bed. Try bringing your core body temperature down by taking a cool shower.
Heat rises, so if you live in a multi-story home, consider sleeping in a lower floor room.

8. Consider purchasing a bed-fan to keep your bed nice and cool.

9. Memory foam pillows may be extremely comfortable but they also get very hot. Consider having a backup pillow for hot nights.

10. Don't vigorously exercise before bed. Exercise raises body temperature, and may take longer to cool down. Late night exercise is especially unhealthy for those suffering from insomnia.

11. Wear a cool face cloth to bed, keep a water spray bottle for misting, or keep a glass of cold water next to the bed.

How the Tomorrow Hybrid Mattress Can Help:

Tomorrow Sleep has been paving the way for their sleepers to get the best out of their much needed rest and relaxation. They understand how important body temperature is for their users. That is why the highest rated and best hybrid mattress on the internet is created using Phase Change material that pulls heat from the top layer. The perforated edges allow for heat to escape from all sides, while the coil system assists in allowing the hybrid mattress to have air flow throughout. It not only helps you to stay in a cool balance while you sleep, but stay asleep longer. The comfort of the high density memory foam allows for the body to remain comfortable and fully supported as well.  

Looking for sleep accessories to assist in keeping your body cool? No problem! Tomorrow Sleep has got you covered! Not only does their hybrid mattress help you maintain an appropriate body temperature, their other products do as well. Their Down Alternative Comforter is made with ThermoBall™ Fiber that gives the feel of down, without the heavy weight that does not adjust to your body heat well. The percale weave element of the comforter provides a breathable change to the typical down blanket, making it lightweight on your skin. 

Another popular item is Tomorrow's Memory Foam Bed Pillow. The Duocore design helps to assist the temperature on each side. It allows for one side to remain cool while the other disperses heat on the cuddly side. The cover is made out of polyethylene and has three layers to help the cooling affect. 

Lastly, if you're looking for an additional supportive pillow, or are more into a lighter feel, try their Plush Hypoallergenic Pillow. It is certified by the Allergy and Asthma Foundation of America. The memory foam like puffs inside are able to provide optimal support while not holding as much heat, or being as heavy as traditional down pillows are.

Discount code:

Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17.  Now you can enjoy the benefits of their 100 Nights Risk Free promise and get a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!

Connect with Tomorrow Sleep:

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Tomorrow Sleep Review & #Discount Code

Every morning is a clean slate.

Along with diet, exercise and mindfulness, sleep has the power to change your life. At Tomorrow, we see each night is an opportunity to mark each morning, so you can be rested and ready to 

break your personal record, own the meeting, build patience, and be your best! 

Tomorrow starts tonight.

Our Philosophy:

We believe the better you understand what you do while you sleep, the more you can improve how you feel when you step out of bed.

Our Ambition:

So we set out to design the first truly connected sleep system with the knowledge, research and engineering expertise of Serta Simmons Bedding.

Our Mission:

Our goal was to create the perfect environment for you, whether you spend your nights flat, sideways or somewhere in between.

Our Commitment:

It’s the result of years spent testing, learning, and most of all listening, to discover what works best.

Expertise:

Over 40 sleep 

scientists dedicated to 

restful nights.

Innovation:

Hundreds of category-leading patents on the way to a comprehensive sleep system.

Commitment:

40,000 sq. ft. of American research labs to develop the optimal sleep ecosystem.

My Thoughts:

Getting to review the Tomorrow Sleep system was such a blessing. I cannot say enough about how much I love this innovative, hybrid mattress, as well as the extra sleep essentials that were included!

What sets a Tomorrow hybrid mattress aside from others is what it provides the sleeper. Not only does the mattress allow for superior support and comfort in either medium soft or medium firm (in an array of sizes), it also adjusts to body temperature. Tomorrow understands that a well balanced body temperature is essential for users to stay in a relaxing state of sleep. The ground breaking design of their hybrid mattress has cooling high density memory foam that allows for the body to adjust. Below is a breathable coil system to help keep you cool while also properly supported. Created by the Tomorrow craftsmen in Charlotte, NC, the mattress is compatible with any base. Whether you have a box spring, slatted, or adjustable, you will be ready to sleep in your ideal way!

The other items that Tomorrow was kind enough to provide with my hybrid mattress was their Down Alternative Comforter and two Plush Hypoallergenic Bed Pillows! Having horrible allergies, I knew that I needed bed accessories that would help me stay well while I sleep. The hypoallergenic plush pillows are certified by the Allergy & Asthma Foundation of America. They are made with memory foam like puffs, allowing for sleepers to not sink too deep into them. The puffs inside hold less heat than a traditional down pillow, making them perfect for those with night sweats or hot flashes. The results are a truly comfortable and supportive plush pillow.

The other heavenly item included in my package was the Tomorrow Down Alternative Comforter. I knew after reading about this item that I had to try it. Down comforters are a favorite of mine. However, I tend to only use them until the heat becomes too much and I find myself kicking them off while half asleep. Tomorrow has solved that concern for comforter lovers every where. Their year around comforter is made with a 100% Cotton Percale Cover and Hypoallergenic Premium ThermoBall™ Fiber. The ThermoBall™ Fiber gives the feel of down, without the heavy weight that does not adjust to your body heat well. The percale element of the comforter provides a breathable change to the typical down element, making it lightweight yet usable for any season!

A unique aspect of Tomorrow aside from how their products are made and crafted is how they are delivered. My hybrid mattress came safely wrapped in a box. They included a plastic knife cuter, and as you cut through the packaging, the mattress comes out and inflates upwards! The instructions say that it may take up to thirty minutes or so for the product to be fully ready, but mine took no time at all. I could not get over how soft the mattress was. It had a plush white lining over it that reminded me of a fitted sheet.

My first night sleeping on my Tomorrow queen, medium-firm mattress, made me feel as if I was staying at a hotel! The memory foam contoured to my body like a perfectly fitted hug. It provided both support and incredible relaxation. Being a mostly stomach sleeper that changes occasionally to my side, support is very important. I have had back pain for many years as well as mild scoliosis, and I felt completely wonderful waking up the next morning. It was an incredible relief to get up out of bed and start my day pain free. The support of the memory foam and the cooling affect allowed for me to not only rest easier, but stay asleep longer. It is no wonder why Tomorrow has the best hybrid mattress around.

Although everyone in my house wanted a turn on the new addition in our home, what ended up getting stolen often was my Tomorrow Comforter and Plush Pillows! My mother just recently got back and spinal surgery, and she fell in love with the plush pillows. It was supportive and yet comfortable enough for her to wake up refreshed and pain free. I gave her one of my two to sleep with each night. Being sensitive to heat the comforter was a hit also with my younger brother. He loved laying in his bed, nestled in while watching television or playing video games. He was able to turn the air conditioning up while saying cozy in the comforter!

A good night sleep is imperative for the wellness of our mind, body, and soul. Nothing makes a day start better than knowing we are refreshed, rested, and able to move our body freely. Tomorrow Sleep wants to make your tomorrows the best they have ever been! They are changing the way we look at hybrid mattresses and sleep products. They have changed the way I sleep, let them change yours!

Discount code:

Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17.  Now you can enjoy the benefits of their 100 Nights Risk Free promise and get a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!

Connect with Tomorrow Sleep:

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EASE Magnesium helps with stress, anxiety, and sleep

For many, stress is a fact of life that can come at us in numerous forms, both mentally and physically. The solution: A simple magnesium spray to keep stress at bay.

Here's why more magnesium is the key to stress less:

• Stress causes magnesium levels to drop, and unfortunately, a lack of magnesium magnifies stress
• Low magnesium levels during stressful times can cause energy depletion and fatigue, hindering the body's ability to manage stress
• When stress depletes magnesium storage, arterial spasms can result. Arteries can constrict and spasm, which can also lead to chest pain
• Coincidence? 80% of American's are Magnesium Deficient, and stress levels are continually rising in America

EASE Magnesium: Brain, Muscle, Bone & Tissue

• This powerful supplement is instantly absorbed into the skin and goes directly to work in your body by supplying the levels of magnesium needed for optimum performance.  
• Low magnesium levels are the root cause of aches, pains, stress, anxiety, poor digestion and low quality sleep. 
• Ingredients: Ultra-purified water and the highest pharmaceutical grade of magnesium chloride hexahydrate using i-tech to produce.
• Product targets 'tissue' magnesium levels and works to:
• Soothe muscle and joint aches/pains
• Improve overall mood, mental clarity and focus
• Aid in digestive cycle
• Improve sleep cycle
• Combat stress

Connect with EASE

Website - Facebook  Activation Products

My Thoughts

I've been hearing a lot lately about the lack of magnesium in our foods and how it has an effect on our overall well being. So when I got the opportunity to give EASE a try, I was excited to see how it would effect me. I suffer from anxiety and depression, so I wanted to try this to see if it would help me, as I don't take any medications for this due to them just never meshing with my body correctly.

With EASE magnesium, it comes in a spray bottle that you can spray over your body after your daily shower. Or spray into your hand and put on the area you need to target. The bottle states it can help you relax as well as energize you. Products that can do both of those things always interest me because I wonder how it can go into the body and know which one you're body is needing at that time.

With EASE magnesium, I tried it after my shower a few times as well as other times I sprayed into my hands and rubbed into my arms or the back of my neck. I've been using this for a few weeks, and it's hard for me to tell if it's having much effect on me. My mental well-being has been good. I've had a lot going on in my life, staying busy and stressed but I haven't fallen into being over anxious. I would like to think that EASE has been helping with that, even though it hasn't been something that I used daily.

I do want to note that a few times that I used this, I got itchy in the areas that it was applied. I'm not sure if that's usual and it was my body rejecting or accepting the EASE spray. It wasn't every time I used it, just a few of the times.

If you suffer from any of the above things mentioned, give EASE a try. One thing I liked about EASE was it wasn't something I was ingesting, so I felt a little safer giving it a try to see how it worked for me.

Better Sleep Right This Way

Last week was National Sleep Awareness Week, but getting a good night's sleep is something we should think about every day! What’s better than a good night’s sleep? The benefits seem to be endless. Below some products and tips to help you have your best sleep ever.

Molton Brown’s Ylang-Ylang Body Wash is blended with yuan zhi extract and Madagascan ylang-ylang oil to help you re-balance after a long day and bring harmony to tired minds. Use this during your nightly wash to create a relaxed mindset getting you ready for a peaceful sleep. Find it at moltonbrown.com for $30.00.

Burt’s Bees Renewal Firming Night Cream does exactly what you’d expect: makes you feel renewed! You’ll awake feeling that your face has been restored to its natural smooth and firm texture!

Getting a good night’s sleep also depends on how you treat the inside of your body. Here are some tips suggested by Sophia Ruan Gushee, author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, on how to get your healthiest sleep.

1.       Develop a routine: Sticking to a schedule will help you fall asleep faster.

2.       Detox your bedroom: Turn WiFi and other devices off at night. If you can’t, then create as much distance as possible from WiFi routers and turn WiFi devices to airplane mode. Crack the windows open to allow toxic fumes to escape.

3.       Avoid technology before bedtime: Turn off your TV or computer a few hours before sleeping as the blue light emitted from video displays can confuse your body clock and keep you awake.

My Thoughts 

I got to test out both of these fabulous products and I couldn't be happier with the results. The Molton Brown Ylang Ylang Body wash is made with natural essential oils and is a wonderful way to unwind after a long day. It creates a nice lather that leaves your skin soft, but it's the aroma of ylang ylang, known for its calming qualities, that really makes it a special bedtime treat.

 The  Burt Bees night cream is a little thicker than the day cream in this line, but it provides really intense moisturizing. The formula feels a little heavy at first, but right away, I felt my skin getting firmer. Using it all night helps you wake up to glowing skin that feels taunt. The dark circles under my eyes usually aren't as bad either. It has a great scent and comes in a cute little jar. 

The combination of all these two products provides results that you just can't argue with. Not only will you get a better night's sleep, you'll look better too!  I'm only been using them a few days, and already I've seen a difference in my skin. It looks firmer and more radiant, and the dark circles under my eyes are gone completely. Plus, the aroma of Ylang Ylang clings to my skin and helps me drift to sleep.  Look for both these terrific brands in retailers nationwide and give yourself the gift of a great night's sleep. 

Bioterra - 100% Drug-Free Relief

People everywhere are looking for better sleep, more energy, effective detox and other drug-free alternatives to medications that can leave you feeling hungover. This is where our client, BioTerra Herbs, comes in. They produce all-natural symptom based supplements that are gluten-free, vegan and Non-GMO Project Verified! The bottom line? They work!

BioTerra Herbs’ Products:
• Energy “boing” - boosts energy without stimulants
• Sleep “z-z-z” - relieves occasional sleeplessness and promotes restful sleep
• Snoring “shush” - reduces snoring, improves quality of sleep
• Mental Focus “huh?” - boosters for mental clarity and supports concentration
• Digestion “belch” - reduces bloating & gas, and relieves stomach discomfort
• Vision “zoom” - promotes eye health and supports visual function
• Stress “gahh” - mastering everyday stress for men & women
• Immunity “zap” - supports immune system & response
• Detox “ahhh” - eliminates toxins with gentle internal cleansing and supports liver function

Connect with Bioterra Herbs

Website - Facebook - Twitter

My Thoughts 

I often have trouble sleeping, but I didn't want to take anything strong or habit forming. When I heard about Z-Z-ZZ, I thought they would be perfect for me, and I was right. Since they are made with natural botanicals, they aren't really strong. This is very important to me because as a single mother, I can't be so knocked out that I won't be able to respond if one of my children need me in the night. These pills helped me relax and fall asleep, but they didn't leave me with the groggy, spacey feeling stronger medications have. With these pills, you are aren't falling into a drugged sleep. You're simply helping your body relax naturally, so you're able to fall asleep with ease. They slow your mind and calm you down, so you sleep well, and awake  feeling completely refreshed.

While the pills work great, they are a little on the large side. Personally I can't swallow pills this size, but because they are in capsule form, you can open them up and pour the contents into a spoonful of pudding or yogurt. This didn't hinder the effects of the pills for me. They still worked great.  My mother has less trouble with big pills. She tried them too, and said they go down easily and don't leave behind any unpleasant aftertaste.

 Overall, our experience with Bioterra has been stellar. I don't need to use them everyday, but when I have  a night where I can't stop by mind from turning, these help me relax and fall asleep naturally, which is exactly what I was looking for.

Stay Cool this Summer Lusome Luxury Sleepwear

As I inch ever closer to forty and Peri-menopause, I've noticed that I'm already seeing some changes in my body. One of those is the dreaded hot flashes. Usually, they hit in the middle of the night, and I wake up drenched in sweat. Sometimes, I even need to change my pajamas.  Then the next thing I know, I'm freezing again. This is struggle women have faced for centuries, but Lusome Luxury Sleepwear has the solution.

Lusome offers a stylish line of trendy PJs that are specifically designed to ease the symptoms of hot flashes. They're made using a special dryLon™ moisture management fabric technology. This amazing material absorbs sweat and dries quickly.  This means, you'll never wake up covered in sweat again. As an added bonus, they are super soft, and probably the most comfortable pajamas I've ever worn. Ever since I've started wearing my Lusome lounge-wear at night, I've felt more rested and way more comfortable. Plus, I'm not driving my family crazy by opening the window when it's freezing outside.

Lusome Luxury Sleepwear comes in a wide range of colors and styles. Choose from long and short sleeves, nightgowns, separates, plus size, and more. Even if you don't have hot flashes yet, Lusome Luxury Sleepwear are awesome pajamas for hot summer nights.  Whether you're looking for some cozy pajamas for yourself or you want to get a gift for someone special, the lounge-wear from Lusome would be a great choice.

Connect with Lusome


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