Have Back Pain? Here's Why Memory Foam and a Hybrid Mattress Can Help.

Did you know one of the most common ailments facing the US is back pain? It is said that around 85% of Americans will experience back pain at some point in their lives. Half of working people report back pain each year. Not only is this epidemic growing, but 50 billion per year is spent on doctors, workers compensation, and lost wages as reported by the National Institutes of Health (Amerissleep). There are numerous amounts of reasons people experience back pain, which is why it is so rampant. Everything from health, stress, posture, sleep position, and the type of mattresses you sleep on can contribute.

Mattresses play a bigger role than we typical know. Researchers say we spend about one third of every day in bed. If our muscles in the back and the spinal column do not decompress after a long day, it can cause pain. The lower back also needs to be supported, or it will remain tense while we sleep. Since everyone has a different sleep position, it is likely that you may not be sleeping in one that encourages a natural spinal alignment. This causes decompression to be blocked, preventing the back from relieving daytime pain and avoiding further tension.

Why Memory Foam is the Way To Go: 

Hybrid mattresses with memory foam are different than traditional ones on the market. Researchers have been suggesting them since their arrival for helping those with back pain. Due to their ability to adjust to body temperature, as well as contour to the body's natural shape, they are ideal for providing the needed support sleepers need. Once pressure from the body is alleviated from the mattress, it lifts back up to its natural shape without sagging, allowing for a comfortable and safe sleep each day.

The Tomorrow Hybrid Mattress was created using the highest quality materials and research in sleep health. It is no wonder that it's known to be the best hybrid mattress on the market today. The coil system within allows for support inch by inch. The 4.8 lb premium high density memory foam provides complete relaxation without sleepers sinking in. Not only does it contour to your body, the Tomorrow Hybrid Mattress provides motion isolation, so you can ensure your partner will not feel you get up. Feel the difference with this groundbreaking mattress. Your body will thank you! 

Tomorrow also provides fantastic memory foam accessories like their Memory Foam Bed Pillow. Make sure your head and neck are fully supported by this pillow that responds to your pressure points and body temperature. The three layer construction is made with ultra dense memory foam and a Duocore design that allows heat to be dispersed through the cozy side while keeping the top cool. This pillow is great for everyone, but especially for those who are back or side sleepers, as the need for spine alignment for sleep is greater. 

Add in the Tomorrow Plus Hypoallergenic Plush Pillow with memory foam like puffs for an additional comfort. The puffs mimic the feel of down without the heaviness or the annoyance of the pillow holding heat. Certified by the Allergy & Asthma Foundation of America, the filling of the Tomorrow Plus Pillow provides constant support, no matter what way you turn during the night. 

Discount Code:

Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17.  Now you can enjoy the benefits of their 100 Nights Risk Free promise and 10 year warranty while getting a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!

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How Body Temperature Plays a Role in Sleep + A #Discount Code for Tomorrow Sleep Products.

In this back and fourth day and age, many of us can agree that what we lack the most is restful sleep. Between people waking up before the sun for work, going in for a night shift, parents caring for their children, and even students on the go, there is always something keeping the world awake. Whenever time for sleep does finally arrive on our busy schedules, it is best to know how to get the most out of it. 

Did you know that body temperature actually plays a crucial role in sleep? Excessive heat is known to make the body tired and fatigued, and yet sleeping in a heated environment makes sleep that much harder to achieve. Researchers have been studying how body temperature affects sleep for generations. It has been said that this connects back to our circadian rhythm or body clock. Our body clock helps regulate everything from our heart rate, hormone release, blood pressure and yes, even our body temperature. 

As we fall asleep, researchers have found that naturally our temperature goes down by about 1 to 2 degrees. It is believed that this happens in order for us to conserve energy that would be spent on regulating our normal temperature. However, this natural change can actually hurt us if we are not sleeping in a restful promoting environment, causing us to have restlessness, difficulty falling or staying asleep, as well as broken sleep.

Here are a few tips I found from the Alaska Sleep Clinic:

1. Lower thermostat to between 60-70 degrees Fahrenheit. Individual preferences will vary, so find the temperature best suited for you. Cooler bedrooms help facilitate your body temperature decline.

2. Close blinds/curtains during the day to block out heat from the sun.

3. Keep windows closed if the outside temperature is warmer than the inside temperature.

4. Open windows after sun goes down or outside temperature becomes cooler than indoor temperature.

5. Keep room cool with a ceiling fan or place a portable fan near open window.

6. Keep bedroom door open, and open other windows in the house to allow air to circulate freely to cool the house.

7. Cool off before bed. Try bringing your core body temperature down by taking a cool shower.
Heat rises, so if you live in a multi-story home, consider sleeping in a lower floor room.

8. Consider purchasing a bed-fan to keep your bed nice and cool.

9. Memory foam pillows may be extremely comfortable but they also get very hot. Consider having a backup pillow for hot nights.

10. Don't vigorously exercise before bed. Exercise raises body temperature, and may take longer to cool down. Late night exercise is especially unhealthy for those suffering from insomnia.

11. Wear a cool face cloth to bed, keep a water spray bottle for misting, or keep a glass of cold water next to the bed.

How the Tomorrow Hybrid Mattress Can Help:

Tomorrow Sleep has been paving the way for their sleepers to get the best out of their much needed rest and relaxation. They understand how important body temperature is for their users. That is why the highest rated and best hybrid mattress on the internet is created using Phase Change material that pulls heat from the top layer. The perforated edges allow for heat to escape from all sides, while the coil system assists in allowing the hybrid mattress to have air flow throughout. It not only helps you to stay in a cool balance while you sleep, but stay asleep longer. The comfort of the high density memory foam allows for the body to remain comfortable and fully supported as well.  

Looking for sleep accessories to assist in keeping your body cool? No problem! Tomorrow Sleep has got you covered! Not only does their hybrid mattress help you maintain an appropriate body temperature, their other products do as well. Their Down Alternative Comforter is made with ThermoBall™ Fiber that gives the feel of down, without the heavy weight that does not adjust to your body heat well. The percale weave element of the comforter provides a breathable change to the typical down blanket, making it lightweight on your skin. 

Another popular item is Tomorrow's Memory Foam Bed Pillow. The Duocore design helps to assist the temperature on each side. It allows for one side to remain cool while the other disperses heat on the cuddly side. The cover is made out of polyethylene and has three layers to help the cooling affect. 

Lastly, if you're looking for an additional supportive pillow, or are more into a lighter feel, try their Plush Hypoallergenic Pillow. It is certified by the Allergy and Asthma Foundation of America. The memory foam like puffs inside are able to provide optimal support while not holding as much heat, or being as heavy as traditional down pillows are.

Discount code:

Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17.  Now you can enjoy the benefits of their 100 Nights Risk Free promise and get a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!

Connect with Tomorrow Sleep:

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Tomorrow Sleep Review & #Discount Code

Every morning is a clean slate.

Along with diet, exercise and mindfulness, sleep has the power to change your life. At Tomorrow, we see each night is an opportunity to mark each morning, so you can be rested and ready to 

break your personal record, own the meeting, build patience, and be your best! 

Tomorrow starts tonight.

Our Philosophy:

We believe the better you understand what you do while you sleep, the more you can improve how you feel when you step out of bed.

Our Ambition:

So we set out to design the first truly connected sleep system with the knowledge, research and engineering expertise of Serta Simmons Bedding.

Our Mission:

Our goal was to create the perfect environment for you, whether you spend your nights flat, sideways or somewhere in between.

Our Commitment:

It’s the result of years spent testing, learning, and most of all listening, to discover what works best.

Expertise:

Over 40 sleep 

scientists dedicated to 

restful nights.

Innovation:

Hundreds of category-leading patents on the way to a comprehensive sleep system.

Commitment:

40,000 sq. ft. of American research labs to develop the optimal sleep ecosystem.

My Thoughts:

Getting to review the Tomorrow Sleep system was such a blessing. I cannot say enough about how much I love this innovative, hybrid mattress, as well as the extra sleep essentials that were included!

What sets a Tomorrow hybrid mattress aside from others is what it provides the sleeper. Not only does the mattress allow for superior support and comfort in either medium soft or medium firm (in an array of sizes), it also adjusts to body temperature. Tomorrow understands that a well balanced body temperature is essential for users to stay in a relaxing state of sleep. The ground breaking design of their hybrid mattress has cooling high density memory foam that allows for the body to adjust. Below is a breathable coil system to help keep you cool while also properly supported. Created by the Tomorrow craftsmen in Charlotte, NC, the mattress is compatible with any base. Whether you have a box spring, slatted, or adjustable, you will be ready to sleep in your ideal way!

The other items that Tomorrow was kind enough to provide with my hybrid mattress was their Down Alternative Comforter and two Plush Hypoallergenic Bed Pillows! Having horrible allergies, I knew that I needed bed accessories that would help me stay well while I sleep. The hypoallergenic plush pillows are certified by the Allergy & Asthma Foundation of America. They are made with memory foam like puffs, allowing for sleepers to not sink too deep into them. The puffs inside hold less heat than a traditional down pillow, making them perfect for those with night sweats or hot flashes. The results are a truly comfortable and supportive plush pillow.

The other heavenly item included in my package was the Tomorrow Down Alternative Comforter. I knew after reading about this item that I had to try it. Down comforters are a favorite of mine. However, I tend to only use them until the heat becomes too much and I find myself kicking them off while half asleep. Tomorrow has solved that concern for comforter lovers every where. Their year around comforter is made with a 100% Cotton Percale Cover and Hypoallergenic Premium ThermoBall™ Fiber. The ThermoBall™ Fiber gives the feel of down, without the heavy weight that does not adjust to your body heat well. The percale element of the comforter provides a breathable change to the typical down element, making it lightweight yet usable for any season!

A unique aspect of Tomorrow aside from how their products are made and crafted is how they are delivered. My hybrid mattress came safely wrapped in a box. They included a plastic knife cuter, and as you cut through the packaging, the mattress comes out and inflates upwards! The instructions say that it may take up to thirty minutes or so for the product to be fully ready, but mine took no time at all. I could not get over how soft the mattress was. It had a plush white lining over it that reminded me of a fitted sheet.

My first night sleeping on my Tomorrow queen, medium-firm mattress, made me feel as if I was staying at a hotel! The memory foam contoured to my body like a perfectly fitted hug. It provided both support and incredible relaxation. Being a mostly stomach sleeper that changes occasionally to my side, support is very important. I have had back pain for many years as well as mild scoliosis, and I felt completely wonderful waking up the next morning. It was an incredible relief to get up out of bed and start my day pain free. The support of the memory foam and the cooling affect allowed for me to not only rest easier, but stay asleep longer. It is no wonder why Tomorrow has the best hybrid mattress around.

Although everyone in my house wanted a turn on the new addition in our home, what ended up getting stolen often was my Tomorrow Comforter and Plush Pillows! My mother just recently got back and spinal surgery, and she fell in love with the plush pillows. It was supportive and yet comfortable enough for her to wake up refreshed and pain free. I gave her one of my two to sleep with each night. Being sensitive to heat the comforter was a hit also with my younger brother. He loved laying in his bed, nestled in while watching television or playing video games. He was able to turn the air conditioning up while saying cozy in the comforter!

A good night sleep is imperative for the wellness of our mind, body, and soul. Nothing makes a day start better than knowing we are refreshed, rested, and able to move our body freely. Tomorrow Sleep wants to make your tomorrows the best they have ever been! They are changing the way we look at hybrid mattresses and sleep products. They have changed the way I sleep, let them change yours!

Discount code:

Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17.  Now you can enjoy the benefits of their 100 Nights Risk Free promise and get a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!

Connect with Tomorrow Sleep:

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Novosbed Memory Foam Mattress - Give Yourself the Gift of a Good Night's Sleep

 As a blogger, the holiday season is the busiest time of the year for me. There are so many companies pitching me products, sometimes I spend ten hours a day just going through emails. On top of that, I have four kids in sports and other activities that constantly need to be chauffeured around. At the end of the day, all I want is to lay down on a comfortable mattress and get a good night's sleep. Sadly, on my old mattress, that wasn't happening. Every time my husband moved, I was jolted back to full awareness. Then his constant snoring would keep me awake the rest of the night. If I was lucky enough to get some sleep, the pain in my lower back would wake up well before the alarm went off. I hadn't had a really good night's sleep since before my last child was born. Thankfully, thanks to Novosbed, that's all changed.

I've heard a lot of good things about memory foam, so  I was exited to give it a try. When I was ready to pick out a new mattress, I headed to the Novosbed website. I already have one of their pillows and I love it, but I was still a little nervous about buying a mattress online. How would I know which one was right for me and my husband? Luckily, Novosbed's website is user friendly and very educational. There is a graph that lists all five mattresses and it helps  you pick out which one is the best fit for you. If you're a back sleeper who likes a softer mattress, you would want the Aria. If you're a side sleeper who wants a cooler mattress, the Harmony might be right for you. If you're still not sure, there are reps available to chat with you and answer any questions you might have. 

For us, the Classic Memory Foam Mattress was the best choice because we are both back sleepers and prefer a firmer mattress. Once the decision was made, our new mattress arrived only a few days later. Even unpacking it was fun. The mattress is packed up tight with a vacuum sealer to about a third if its actual size. When you open the seal, it pops open and sort of grows over the course of the next few hours until it's back to it's original size.  Then it was time to add it to our bed!

 Even before we laid on it or made the bed, the mattress looked great.  My husband and I were like a pair of kids, hopping on it to test it out. I was a little worried it would be be too soft, and I would sink into like you do with a beanbag chair.  Those worries were in vain. You do sink in a little, but only enough for your body to get the cushioning it needs. When you get back up, it goes right back to its initial shape. Other mattresses can get a permanent indent in the spot you sleep on, but that will never happen with memory foam. This mattress was nice and firm, but still conforms to your body, allowing your muscles to fully relax. Normally, when I get a new mattress, it takes a few days to get used to it, but with the Novosbed  Classic, I feel asleep and felt rested on the very first night.

One of the things I noticed right away about the memory foam, is that is stops me from being jostled every time my husband moves. It's like the memory foam absorbs the shocks, so I'm not disturbed. Because it helps keep him in a better position, it also reduced his snoring. No wonder I got a better night's sleep! As far as that lower back pain, I noticed a gradual reduction in that issue each day I slept on this mattress. A week and a half later,  I woke up pain free. The Classic Memory Foam mattress from Novosbed has become my own personal safe haven, and for the first time in many years, I can look forward to a good night's sleep!

 Each mattress also comes with two Novosbed’s Contour Memory Foam Pillows  . These pillows are engineered to provide superior comfort. As you sleep, your neck and head are completely supported. Novosbed pillows are never too firm or too soft, and they keep their shape no matter how much you toss and turn. The pillow is also encased in a soft fabric, which is removable. The pillow case is micro-fiber just like the casing on the mattress, and allergen resistant, which I love. They are the highest quality, most luxurious memory foam pillows in their class, and you get two of them for no extra charge when you order a mattress. That's a value of over $200!

Of course, getting a new mattress is a huge investment, and many of us are nervous about buying one we haven't been able to test drive at the store. However, with Novosbed, there is no risk involved. When you order the mattress, you have 120 days to try it out. If you aren't 100% satisfied, you can can send it back. Shipping is even free both ways. Add to that the fact that they offer a 25 year warranty, and it's an even better investment.

If you're in the market for a new mattress, consider the Novosbed. With their diverse selection of memory foam mattresses, you're sure to find one that's just right for you. Start getting a better night's sleep and waking up pain free. Treat yourself to a Novosbed mattress today.  To learn more about this fabulous company, stop by their website. And don't forget to enter the Novosbed Holiday Giveaway here at New age Mama for a chance to win a Contour pillow of your own!

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