In this back and fourth day and age, many of us can agree that what we lack the most is restful sleep. Between people waking up before the sun for work, going in for a night shift, parents caring for their children, and even students on the go, there is always something keeping the world awake. Whenever time for sleep does finally arrive on our busy schedules, it is best to know how to get the most out of it.
Did you know that body temperature actually plays a crucial role in sleep? Excessive heat is known to make the body tired and fatigued, and yet sleeping in a heated environment makes sleep that much harder to achieve. Researchers have been studying how body temperature affects sleep for generations. It has been said that this connects back to our circadian rhythm or body clock. Our body clock helps regulate everything from our heart rate, hormone release, blood pressure and yes, even our body temperature.
As we fall asleep, researchers have found that naturally our temperature goes down by about 1 to 2 degrees. It is believed that this happens in order for us to conserve energy that would be spent on regulating our normal temperature. However, this natural change can actually hurt us if we are not sleeping in a restful promoting environment, causing us to have restlessness, difficulty falling or staying asleep, as well as broken sleep.
Here are a few tips I found from the Alaska Sleep Clinic:
1. Lower thermostat to between 60-70 degrees Fahrenheit. Individual preferences will vary, so find the temperature best suited for you. Cooler bedrooms help facilitate your body temperature decline.
2. Close blinds/curtains during the day to block out heat from the sun.
3. Keep windows closed if the outside temperature is warmer than the inside temperature.
4. Open windows after sun goes down or outside temperature becomes cooler than indoor temperature.
5. Keep room cool with a ceiling fan or place a portable fan near open window.
6. Keep bedroom door open, and open other windows in the house to allow air to circulate freely to cool the house.
7. Cool off before bed. Try bringing your core body temperature down by taking a cool shower.
Heat rises, so if you live in a multi-story home, consider sleeping in a lower floor room.
8. Consider purchasing a bed-fan to keep your bed nice and cool.
9. Memory foam pillows may be extremely comfortable but they also get very hot. Consider having a backup pillow for hot nights.
10. Don't vigorously exercise before bed. Exercise raises body temperature, and may take longer to cool down. Late night exercise is especially unhealthy for those suffering from insomnia.
11. Wear a cool face cloth to bed, keep a water spray bottle for misting, or keep a glass of cold water next to the bed.
How the Tomorrow Hybrid Mattress Can Help:
Tomorrow Sleep has been paving the way for their sleepers to get the best out of their much needed rest and relaxation. They understand how important body temperature is for their users. That is why the highest rated and best hybrid mattress on the internet is created using Phase Change material that pulls heat from the top layer. The perforated edges allow for heat to escape from all sides, while the coil system assists in allowing the hybrid mattress to have air flow throughout. It not only helps you to stay in a cool balance while you sleep, but stay asleep longer. The comfort of the high density memory foam allows for the body to remain comfortable and fully supported as well.
Looking for sleep accessories to assist in keeping your body cool? No problem! Tomorrow Sleep has got you covered! Not only does their hybrid mattress help you maintain an appropriate body temperature, their other products do as well. Their Down Alternative Comforter is made with ThermoBall™ Fiber that gives the feel of down, without the heavy weight that does not adjust to your body heat well. The percale weave element of the comforter provides a breathable change to the typical down blanket, making it lightweight on your skin.
Another popular item is Tomorrow's Memory Foam Bed Pillow. The Duocore design helps to assist the temperature on each side. It allows for one side to remain cool while the other disperses heat on the cuddly side. The cover is made out of polyethylene and has three layers to help the cooling affect.
Lastly, if you're looking for an additional supportive pillow, or are more into a lighter feel, try their Plush Hypoallergenic Pillow. It is certified by the Allergy and Asthma Foundation of America. The memory foam like puffs inside are able to provide optimal support while not holding as much heat, or being as heavy as traditional down pillows are.
Discount code:
Tomorrow Sleep was kind enough to provide a discount code for all, New Age Mama Readers! Enter the code NEWAGE100 at checkout to receive $100 off a $500 purchase. This deal expires on 12/31/17. Now you can enjoy the benefits of their 100 Nights Risk Free promise and get a great deal! Thank you so much, Tomorrow Sleep, for providing this for us!
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