In Focus Chakra Healing is an essential guide providing in-depth summaries about all six chakras, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras. Through the various healing practices covered, chakras can be corrected. Common ailments addressed include overeating, fatigue, stress, headaches, digestive disorders, and allergies. Includes an 18x24” wall chart!
My Thoughts
The In Focus Chakra Healing is a great book to get you started with chakra work. If you aren't familiar with chakras, they are the seven energy points on the body. Each one is represented by a specific color and each one contributes to a different aspect of your personality and your health. For example, your root chakra is located at the base of your spine. It represents your survival instincts. If you are worried about your finances, your root chakra could be out of alignment, which could lead to health issues such as back trouble.
In this book, the author takes you through each chakra, giving you suggestions for oils, gemstones, herbs, and more that you can use to balance your energy and clear blocks. Each chapter is filled with healing suggestions, meditations, and other helpful tips that will help you unblock each chakra, which will raise your vibration and bring positive things into your life.
I have been doing chakra work for years, and wouldn't classify myself as a beginner, but I still got a lot from this work. It taught me some new tricks and recipes I wasn't using yet. For someone who is new to chakra work, this is probably the most detailed and comprehensive book you'll find. It's interesting and gives you hands-on suggestions that makes it fun to read. You'll find yourself excited about trying all their suggestions. I've read dozens of chakra books in my life, but this is one of my favorites.
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