The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.
I read this book from front to back in one day. And I will read it many mores times, I am sure.
I always try to take time for meditation. I learned so much more about meditation and myself through this book. While there are some things I can not change, I will be able to change so it will not happen again. To be able to find peace in my inner self, is a beautiful feeling. Barb Schmidt keeps it simple. And she wrote this book so you can easily follow what she is explaining.