Heartmath - Inner Balance Sensor for iOS

"Product was received for free in exchange for an honest review."

The Inner Balance™ Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.

Benefits

• Gain insight into your shifting moods
• Learn to focus on appreciation
• Track your progress
• Award your success
• Journal your accomplishments

My thoughts:

This device is easy to use.  It comes with the connector, cord, ear clip and carry pouch.  before you use it you have to download the free app.  You need to make sure you have enough room on your device, because the app is large.  You need to have an  iphone 3gs/4/4s, ipads or ipod 3rd or 4th generation to use this product. You can use this on an iphone 5 with an adapter you can get.

I love the breathing tool, and also the meditation.  I can actual see my heart rate change.  I run 2 businesses and tend to get stressed out, and being able to see my heart rate and heart wave change is a big plus.  As I know when it is time for me to slow down, breath, relax and focus.  I have been using the HeartMath for a couple of weeks and will continue to use it.

A few close friends of mine have tried my HeartMath and are going to order one for themselves. It's amazing how a small device that can fit in my pocket book can so much for me. 

You can purchase this at:  amazon.com and heartmath.com

    

***Please note that I received no form of monetary compensation for this post. The opinions expressed in the review are my own and were not influenced in any way.***