Working Out? Wojo Nutrition a Must-Have for Pre and Post Workouts!

Healthy Living On-the-Go Gets a Boost with Wojo Nutrition

Tired of swallowing pills and wading through ingredient information that makes your head spin? Take charge of your health with the first line of single serving liquid supplements formulated to be added to any drink and fit the unique needs of your day.

 

At Wojo Nutrition, they don't see the multivitamin as a one size fits all solution to one's nutritional needs. Every day is filled with its own challenges, and every challenge has its own solution. This is why they've developed a line of six liquid single serving supplements that can be added to any beverage and are each specially formulated to tackle a distinct problem head-on.
 
From stress-filled board meetings to draining to-do lists to that pre-workout boost, with Wojo Nutrition users  pick the convenient, travel-ready supplement to suit their special needs for the day and add it to their favorite beverage. Its light taste blends instantly with any hot or cold beverage for a quick pick-me-up that's easy on the palette and can be taken at any time.

 Each single serving formula begins with a base of 6 B vitamins that are essential to healthy nerve and cell development. It's then enhanced with a blend of herbal extracts and naturally derived amino acids and vitamins specific to its intended use. As an added health benefit, all of their offerings are free of sugar, artificial sweeteners and flavorings, and chemical masking agents.
 
It is as simple as one, two, Wojo!
 

My thoughts:

I do see a difference in my mood when I take Wojo Calm at the end of my busy work day.  As many of us come home drained and sometimes a little stressed from a busy day.  I squeeze one vial of Wojo in my end of the day cups of tea.  Within a half hour I feel a sense of relief and calming.  It is nice to know that something with all natural ingredients can make a huge difference.    I have been using Wojo Calm for a week now and plan on continuing to use it.  




I like to use Wojo Energy before I go the gym after my busy tiring work day.  I squeeze one vial into my water about a half hour prior to going.  It gives me that added extra boost of energy for the hour I am at the gym.  Of course it is also good for when I have to take my seven year to after school activities.  I am able to sit for the forty five minutes of Soccer practice without falling asleep.  Again, all natural ingredients is a plus!   I plan on continuous use of this product.

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Review: Stratusphere Yoga

STRATUSPHERE YOGA

with Trish Stratus

In STRATUSPHERE YOGA, WWE Hall of Famer and fitness icon Trish Stratus has created an athletic workout that combines strength-training movements with yoga poses sequenced into an energizing flow that will give you a total mind-body workout! Short on time? Each 10-minute routine is designed to give a head-to-toe workout and fit easily into any schedule. All five routines provide a flow that will increase heart rate and help you burn more calories. Targeted muscle groups include: lean legs and glutes, toned biceps and triceps, sculpted shoulders and calves, defined chest and back, and tight abs and core. Use the routines alone to target specific muscle groups or all in a row to create a dynamic yoga flow that is guaranteed to leave you stratus-fied!

BENEFITS OF YOGA

Yoga is the workout to balance your life   Increases energy   Strengthens and tones the body   Increases flexibility   Aids in weight reduction   Detoxifies the body   Relieves tension   Reduces stress   Improves concentrations   Helps prevent injury   Enhances athletic performance   Yoga helps promote an overall increased sense physical and mental well-being

ABOUT TRISH STRATUS

From wrestling champion and fitness icon to television personality and now entrepreneur, few people can claim as diverse and successful a career as Trish Stratus. A record-setting seven time World Wrestling Entertainment (WWE) Women's Champion, Stratus is one of the most successful professional athletes in sports entertainment. Combining beauty and brawn, she embodied the rise of the 'WWE Diva' as a cultural phenomenon. After seven years, Stratus retired from the world of sports entertainment in 2006. As champion, she took her final bow at the Air Canada Centre in front of 20,000 hometown fans and set a Guinness World Record for most wins by a female wrestling champion.

Stratus' foray into the yoga world began with a back injury that sidelined her during her wrestling career. After using yoga as a means of rehabilitation, Stratus was able to make a full comeback to the ring. Her interest and studies continued after her retirement and eventually lead her to pursue a certification program in the Ashtanga discipline. Wanting to spread the word of the benefits of yoga, Stratus opened Stratusphere Yoga Studio which was voted Best New Business in 2009. Trish was named Top Business Woman of the Year in 2010. Her entrepreneurial achievements have been recognized in various publications as she has quickly become one of the country's most dedicated advocate of yoga.

Trish's signature workout, Stratusphere Yoga is now available at major retailers across North America. To celebrate the release, Stratusphere Shop is offering copies of Trish's hybrid workout and for limited time, each copy will be personally autographed by the fitness icon!

Purchase Stratusphere Yoga here and check out Trish's websites www.stratusphereyoga.com and www.trishstratus.com.  Visit Trish and Stratusphere Yoga on Facebook, Twitter, Google+, YouTube, Instagram, and Pinterest.


OUR THOUGHTS
I love doing yoga - but never seem to have the time to go to classes here in town, or try to come up with my own routine. Between chauffeuring the kid, running a business, and running a household, there just isn't enough time in the day for all I'd like to get done.  So - hey, 10 minutes here, 10 minutes there - I think I can do that! 

The workouts in Stratusphere Yoga are easy enough for a beginner to follow.  They do recommend going online and getting familiar with positions and their names - but really you can watch and follow along, or at least I could and all my life I've had a hard time being able to follow a choreographed routine.  The workouts have a good pace, good flow, not difficult.  Each workout features Trish and two others doing the same routine together so you can see it from different angles. I like how the 10 minute workouts are separated into different areas of the body to target, so you can choose what you want to work on. 

What I really like about the DVD is that it's so simple - plain white background, plain outfits, no obnoxious music. To be honest, if it were filled with bright colors and bouncy music, I wouldn't want to watch it - this is perfect - CALM.   Did I mention that I really love that they are using yoga for a workout???  It's about as stress-free as a workout as you can get! 

If you're interested in yoga, whether you're a beginner like me or even if you're more advanced but still want a workout routine, give Stratusphere Yoga a try!  Be sure to check out www.stratusphereyoga.com - there's lots of great info there including nuTRISHion, Trish's healthy recipes for shakes and meals!

Smart Weigh DVS150 Digital Vanity/Bathroom Scale with Tempered Glass Platform, Weigh Upto 330-Pound, Black

"Product was received for free in exchange for an honest review."

Product Description

The DVS150 is a perfect Digital Vanity Scale for the entire family. Whether your goals are weight loss or muscle gain, the Digital Vanity Scale features the StepOn Technology to display body weights up to 330lb/150kg upon stepping onto the scale, with a readability of 0.2 lbs./100g accuracy. The DVS150 contains an elegant design and an obvious size screen for weighing display, with high tampered glass, with this all and it provides the readability immediate makes it simple to use on an everyday basis. 

My Thoughts

This is a great scale. It has a nice look to it. It only weighs  3.3 pounds, but is very sturdy and stays in place on my bathroom floor.  Doesn't slide around when I stand on it.  The numbers are clear, and stay on display for ten seconds after you step off the scale.  It is tempered glass, and easy to clean.  You  can use a glass cleaner or damp cloth.

I am dieting and wanted a good reliable scale that is true to the numbers it reveals when I step onto it.  I have been to my doctor since receiving this scale.  I was weighed at my doctors, and immediately wanted to weigh myself on this scale.  And yes, it revealed the exact same numbers as my doctors scale.  I was so impressed with this scale I had my best friend try it.  Needless to say, she is going to purchase this scale for her home.



***Please note that I received no form of monetary compensation for this post. The opinions expressed in the review are my own and were not influenced in any way.***

           

W700 Thermogenic Hyper-Metabolizer by Ubervita

"Product was received for free in exchange for an honest review."

Thermogeic Weight Loss Extreme Hyper-Metabolizer Weight Loss. Fat burner. You've heard claims before, but never seen anything like this. Developed for elite professional athletes and trainers, W700 delivers the most professional results in the industry.

 Thermogenesis is the metabolic production of heat by the body. The W700 Hyper-Metabolizer offers a formulation of elements that are scientifically recognized to increase the body's metabolism. Whether you are a fitness pro, or just trying to get into shape, our blend is certain to meet the desires of the most discriminating customer

Diet pill that works fast: Thermogenic Hyper-Metabolizer for Extreme Weight Loss

Most powerful and trusted Thermogenic Diet Pill in the industry

Made in the USA, in GMP certified labs, with certified ingredients

Weight Loss: 100% Satisfaction Guaranteed

Fat Burner used by elite professional atheletes

 

My thoughts:

I have been using/taking W700 for two weeks now. I take one in the morning and one late afternoon.  The capsules are easy to swallow and there isn't any after taste.  I have lost three pounds already.  W700 gives me increased energy without the shakes or jitters.  I have used other products in the past and had to stop because the jitters were so intense.  W700 also has decreased my cravings for sweets and snacks.  Since I work from home that is a major plus.  I also incorporate my gym routine four days a week with this product.

I have family members and friends who have noticed the change in me since I have been using W700 Thermogenic Hyper-Metabolizer and are excited to try it themselves. I myself, will continue using W700 Thermogenic Hyper-Metabolizer.

For more information about this product or to place an order, you can visit Amazon.

***Please note that I received no form of monetary compensation for this post. The opinions expressed in the review are my own and were not influenced in any way.***