Winter Wellness Essentials- MindTravel Sleep Meditations.

 

MindTravel Sleep is a program by composer, pianist, and meditation teacher Murray Hidary. You may already be familiar with some of his programs, including the wildly popular SilentHikes. This new downloadable sleep content offers a 15-minute guided musical meditation.  It features original music by Murray, enhanced with binaural beat technology. It is key to reducing stress and anxiety and laying the groundwork for deeper, more restful sleep.  Users are already reporting that the small $23 investment is making a positive difference in their nights, which of course, leads to healthier, more productive days.

How does MindTravel Sleep Work?

The foundation of MindTravel Sleep is the use of binaural beats.

This technology helps the brain generate the same wave patterns as experienced during meditation or sleep.

These are the brain wave patterns that are key to reduce stress and anxiety and increased health, healing, and well-being. These benefits are amplified when using binaural beats technology.

MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain wave patterns that naturally occur during meditation and sleep states. 

The brain wave patterns generated throughout MindTravel Sleep are the secret to reducing stress and anxiety allowing for a restful, restorative nights' sleep as well as greater health, healing, and well-being.

Benefits include:

Reduced stress and anxiety

Deeper, more restorative REM sleep

Rejuvenated sleep routine

Greater holistic health and wellbeing

My Thoughts:

Insomnia is something I've struggled with throughout my life. From working long, late-night hours to doing all-nighters studying for college exams, my sleep has been up and down, to say the least. Stress and anxiety played a huge role in my lack of sleep. Wintertime seems to be the worst time for my sleep schedule since the lack of sunlight takes a toll on my overall wellness. Several years ago I started studying more about sleep and the benefits of meditation, music, and binaural beats. Meditation has been a life-changer for me. Seeing a program like MindTravel Sleep embracing comforting music and meditation to increase healthy sleep seemed like the perfect match for me!

MindTravel Sleep is easy to access and so simple to use. The site provides a user-friendly download. You get your meditations instantly after the transaction. You can download the full album on your computer or mobile device. There are 15 mp3s in total. They include meditations for tension and release, floating visualizations, deep healing, and harmony to name a few!  

The meditations are so relaxing. I felt completely comfortable listening to the music and the calm direction during the guided meditations. It was easy to relax into a deep and comforting sleep after each one. I especially loved the binaural beats. Each meditation was a wonderful experience that I would recommend to anyone looking for a new way to relax. Don't let the winter blues keep you down. This is the ideal program to raise your spirits!

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