Having a mom that experiences back pain often from spinal stenosis and a previous break, I was fascinated by the Gokhale Method. It seemed to be one that has helped women all over the world with a multitude of back concerns. From pregnancy pain to every day pain caused by posture and physical injuries, the research and guidance involved is vast. I was fortunate enough to receive the products listed above from the Gokhale Method. I have to say, it was very enlightening and helpful. As someone who experiences occasional back pain, I learned something for myself and for my mom!