Thursday, September 18, 2014

Book Review: Meditation Illuminated: Simple Ways To Manage Your Busy Mind

About Joy Rains: 
Joy Rains is a leading meditation speaker, author and guide, known for her clear instruction and soothing voice. Joy brings others the simple explanations she longed for when she first discovered meditation in the mid 1980s. She's provided training to hundreds of people in the Washington, D.C. area, including on-site programs at The United States Food and Drug Administration, Children's Inn at the National Institutes of Health, American University, and The Washington National Cathedral

Our Thoughts: 

Meditation is great for mind and body, yet so many of us don’t do it. Be it that you’re too busy, or don’t understand how, many times we don’t give meditation a chance to work. A great way to calm your mind and body from a long day, relieve stress, or just to get a good night’s sleep, you can’t go wrong with finding a simple meditation that works for you.

Meditation Illuminated is a short and to the point book, that explains all you need to know about getting in a short session whether you be at work or home. Offering suggestions for all levels of experience, you are sure to find one that fits your needs.

The chapters are short, so you don’t have to feel overwhelmed by lots of information all at once. The author, does a great job keeping things simple.

If you're a busy parent, or even a busy business person, you can always benefit from a short meditation, this book shows you how! Great gift for anyone!

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